Ezekiel bread is a type of bread, and like almost all other types of bread, it contains plenty of carbohydrates. None contain legumes, though, so there's no easy gluten-free substitute for Ezekiel bread; the closest in nutritional value and whole grain content is Sprouted for Life Gluten-Free Original 3-Seed Bread, which contains chia, quinoa, and millet. After the grains and beans have been sprouted, Food for Life mashes them together (including the green sprouts), mixes them with water, yeast, sea salt, and organic wheat gluten, and bakes them. Technically, no. This biblical scripture is also the "recipe" Food for Life uses to make Ezekiel 4:9 sprouted bread 12. And it packs a lot of nutrients into that slice. Ezekiel 49 Bread Nutrition Feiten Ezechiël 4: 9 Brood is een bepaald soort volkoren brood dat in de meeste supermarkten en reformwinkels wordt verkocht. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Want to use it in a meal plan? Try Ezekiel bread with this recipe for 5-Minute Avocado and Egg Toast. Although saturated fat is listed as 0 in the bread's Nutrition Facts, the bread actually has more than 0 grams of saturated fat—although it has less than 1/2 gram per slice. It's usually with other specialty breads such as frozen tortillas (Food for Life also makes tortillas) in the baked goods portion of the grocery store freezer section. That means it has just .5 g of fat in total, or about 1 percent of your daily recommended fat allowance. Copyright © 2020 Leaf Group Ltd., all rights reserved. Please check with the appropriate physician regarding health questions and concerns. Sprouting can take anywhere from 3 to 7 days depending on environmental conditions. Amount Per Serving. Plants use phytates and phytic acid as part of their seeds; they store phosphorus and other nutrients that the new plant will need once it sprouts. Nutrition Facts. Also take a look at ingredients, nutrition facts & benefits. For example, in fact, the original whole grain version of Ezekiel 4:9 bread contains a similar amount of carbohydrates when compared to a slice of regular white bread (approximately 15 grams), and slightly more than a typical slice of whole wheat bread (which contains 12 g). Food for Life, building on the original bread's considerable popularity, now offers Ezekiel 4:9 bread in several different varieties including Original (plain), Cinnamon Raisin, Flax, Low Sodium, and Sesame. Serving Size: 1 slice (35g) Find nutrition facts for over 2,000,000 foods. 80. What other Food for Life breads are named after biblical verses? Food, Diet and Nutrition Info ; Ezekiel Bread Sign in to follow this . Serving Size : 1 slice. The fiber, which represents 11 percent of your daily recommended fiber allowance in a single slice (or 22 percent for a two-slice sandwich), comes from virtually all the bread's ingredients: whole wheat, whole barley, spelt, millet, soybeans, and lentils all are high in fiber. Start your food diary today! This bread is adorned as the healthiest bread. It is the recommendation through the Dietary Guidelines for Americans that half of all grains consumed throughout the day should be whole grains 7.Sprouted breads — like Ezekiel bread — have health benefits that other non-sprouted grain breads may not offer 2.. Learn the good & bad for 250,000+ products. It also has a small trace of saturated fat in it, only 1 percent of your daily saturated fat allowance. It also may assist you in controlling your blood sugar and cholesterol and may even reduce your risk of cancer. Trans Fat 0 g grams. Because of its low-GI and high protein properties, Ezekiel bread is a healthy choice for everyone, and safe for those on a diabetic or pre-diabetic diet. Here are just a few of the many benefits that come from working Ezekiel bread … Ezekiel bread is a type of bread, and like almost all other types of bread, it contains plenty of carbohydrates. According to manufacturer Food for Life, the bread is inspired by the biblical verse in Ezekiel 4:9: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...". However, it can be a little tricky to duplicate the Ezekiel 4:9 bread sold in stores, since you can't just use flour for the grain and seed ingredients—you need sprouts. Gupta RK et al. The bread is considered quite healthy because it contains only whole grains and legumes, plus it doesn't have any added sugar. I say small because it was the first three pieces in the loaf (the butt, the next piece from the butt which is always slightly smaller, then one normal size slice). The highest level in the GI is 100 and Ezekiel bread comes in at a low 36, which is about the same as an apple. It’s Made with Four Types of Grain. Followers 0. 0% Saturated Fat 0g Trans Fat 0g. The glycemic index, or GI, is a number assigned to foods based on how quickly it can raise your blood sugar levels. Ezekiel 4:9 Sprouted Whole Grain Bread. Keep reading for more on the the nutritional value and health benefits of this sprouted bread. Thank you, {{form.email}}, for signing up. Most of the grains and seeds are sprouted, and the bread also includes filtered water, organic wheat gluten, fresh yeast, and sea salt. Personalized health review for Food For Life Ezekiel 4:9 Low Sodium Sprouted Grain Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. Manufacturer Food for Life maintains that this particular combination of grains and beans creates a complete protein source "that closely parallels the protein found in milk and eggs." Fortunately, that's pretty easy to do: the bread will defrost completely if you leave it overnight in the refrigerator (wrap it with plastic or foil so it doesn't dry out). * It is higher in vitamin C, B vitamins, and fiber due to the sprouting process. Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9 ®. 1 slice (34g) Log food: Food for Life Sprouted Corn Tortilla. It contains 18 amino acids — nine of which are essential to the body. In addition, Genesis 1:29 bread contains no added fat. Sarah has authored many nutrition and wellness articles online and in-print, and has been quoted in digital publications and websites as a nutrition expert. Sprouting requires warm and humid conditions. Ezekiel 4:9 Bread is a particular type of whole-grain bread sold in most supermarkets and health food stores. Then, that is why Ezekiel bread nutrition facts is said to be much healthier than the conventional bread. If you have celiac disease, it is recommended that you try one of their other products that are safe for those conditions. Is Ezekiel bread really healthy for you? NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calories in Ezekiel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Ezekiel Bread. Daily Goals. Serving Size: slice (34 g grams) Amount Per Serving. Home » Nutrition » Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen. The grains are mashed into a dough-like texture and baked. Like Ezekiel 4:9 bread, Genesis 1:29 bread is sugar-free and vegan, but is not gluten-free. The most common method for spouting wheat berries is the following: Using a mixture of different types of grains can add variety. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Learn the good & … Sprouting grains increases their nutritional value. E zekiel Bread Nutrition Facts One slice of Ezekiel bread provides only 80 calories, with less than 5 of those calories coming from fat. We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. Sign Up. ... Food for Life Ezekiel 4:9 Bread Cinnamon Raisin Bread. Some people with mild gluten intolerance, however, may be able to digest sprouted bread, such as Ezekiel 2. Journal of Food Science and Technology. 0%. You also can treat yourself to Ezekiel bread French toast (try the cinnamon raisin version for this one), or toast the bread in the oven with some olive oil, oregano, and sea salt (or your seasonings of choice) to make healthy croutons for your salad (since Ezekiel bread doesn't contain sugar, it makes great zesty croutons). Ezekiel bread has a huge following online, and there are many intriguing recipes. Last Updated October 11th, 2019. Head to the diet generator and enter the number of … FOOD FOR LIFE, FOOD FOR LIFE Sun Logo, EZEKIEL 4:9, GENESIS 1:29, THE LIVE GRAIN DIFFERENCE, SPROUTED FOR LIFE, THE SPROUTED GRAIN DIFFERENCE, CLUCKPHREY, MOOPHREY, PROPHET'S POCKET BREAD, IT'S A NATURAL and THE NEXT LEVEL OF WHOLE GRAINS are registered trademarks owned by Food For Life Baking Co., Inc. Food for Life has been given the Diabetic Friendly Seal by the Glycemic Research Institute 1. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Ezekiel bread nutrition benefits mainly come from the fact that it is made with sprouted grains. Always wash seeds prior to sprouting and bake sprouted seeds thoroughly to remove any contamination. 78 % 14g Carbs. * A vegan source of calcium, iron, magnesium, and phosphorus. (Manufacturers are legally allowed to call that 0 in the Nutrition Facts.). About Food Exercise Apps Community Blog Shop Premium. In addition, some research shows that sprouted grains and legumes (all the grains and beans in Ezekiel bread are sprouted) may have micronutrients that are potentially more available to your body than unsprouted grains and beans. Calories % Daily Value* 1%. Ezekiel bread is low on the glycemic index, which makes it a good choice for people who have type 2 diabetes 3. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. If time is an issue, buy sprouted wheat flour and still reap the nutritional benefits of sprouted whole grains. In fact, Ezekiel bread has less carbs than average bread at only 80 calories per slice. Unlike most typical breads which might have between 1 g and 3 g of protein per slice, Ezekiel's slices contain 4 g of protein each. Personalized health review for Food For Life Bread, Ezekiel 4:9 Sprouted Grain Bread: 80 calories, nutrition grade (A minus), problematic ingredients, and more. However, of course we need to know much about the Ezekiel bread nutrition facts and so that we will also know the difference. There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. Ezekiel 4:9 bread is kosher, vegan, and GMO-free, as well as having many other health benefits that make it both delicious, and nutritious. The American Association of Cereal Chemists defines sprouted grains as grains that contain the bran, germ, and endosperm and have a sprout growth that does not exceed the kernel length 34. If you want avocado toast, mash an avocado in a small bowl with lime juice, a pinch of salt, pepper, and cilantro, and spread it on top of your Ezekiel bread. This author has been verfied for credibility and expertise, "Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt and put them in one vessel…" Ezekiel 4:9. Note that these alternatives are usually displayed right alongside Ezekiel bread in the freezer case, so make sure to pick up the correct loaf. Get full nutrition facts for other Food For Life … The bread does not include any animal products such as eggs, milk, or honey. Our team periodically reviews articles in order to ensure content quality. Food for Life makes many different types of Ezekiel bread 1. It can help keep you regular and avoid constipation. Total Fat 0.5g. Ezekiel Bread. Just because it is flourless doesn’t mean it is gluten-free. It is the recommendation through the Dietary Guidelines for Americans that half of all grains consumed throughout the day should be whole grains 7. 0.5 muffin = 38g. Sprouted Bread Benefits. Some of their varieties include: The Sprouted Whole Grain Bread is a popular choice and shines in nutritional quality with no unhealthy saturated fat or trans fat. Here’s what I found: It’s marginally better by the nutrition numbers, and the ingredients are real food (as opposed to stuff out of a science textbook in the white bread… It comes in loaves. They also stress that these can be labeled as whole grains, and as malted or sprouted whole grains. They also contain the minerals zinc, calcium, iron, and magnesium, along with trace amounts of selenium, copper, and manganese. Ezekiel 4:9 Sesame Bread Ezekiel 4:9 Sesame Bread - Ezekiel Bread. 2015 Feb; 52(2): 676–684. Ezekiel bread is made from sprouted grains and doesn't contain added sugars. The grains and legumes, particularly wheat, barley, and soybeans also contain very small amounts of saturated fat, leading to the trace amount of saturated fat in the final product. Finally, anyone who's allergic to or sensitive to yeast should choose a different bread product, since Ezekiel bread is made with yeast. Nutrition Facts. A vegan source of calcium, iron, magnesium, and phosphorus * The sprouting process of the grains increases their digestive enzymes. Other online recipes call for using sprouts, which you may have to grow yourself. For that reason, and many more, Ezekiel bread has been touted as the healthiest bread on the planet. The sprouted grains are then milled into flour to be used in bread products. The bread is made with organic grains and legumes. Get full nutrition facts for other Shasha products and all your other favorite brands. If you have celiac disease or non-celiac gluten sensitivity, you should steer well clear of Ezekiel 4:9 bread, since it's definitely not gluten-free. However, there's no scientific evidence that this is true. Sprouted breads are made from grains, beans and seeds that have been place in water and allowed to sprout, or germinate. It is also low in sodium, making it safe for a heart-healthy diet. Gupta RK et al. 2 tortillas (48g) Answer Fitness: Ezekiel 4:9 Sprouted Grain Bread, American Diabetes Association: Glycemic Index and Diabetes, Dietary Guidelines for Americans 2015-2020. 2,000 calories a day is used for general nutrition … What Is Ezekial Bread? // Leaf Group Lifestyle, How to Replace Quinoa Flour for Protein Powder, Academy of Nutrition and Dietetics: Easy Ways to Boost Fiber in Your Daily Diet. 22 % 4g Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). There are multiple recipes for Ezekiel 4:9 bread online, generally using the same ingredients as the Food for Life version. It contains all nine essential amino acids, according to the company, and 18 amino acids in total. 5% Total Carbohydrates 15 g grams. The following nutrition information is provided for one slice (34g) of Ezekiel 4:9 Sprouted Whole Grain Bread, according to the Food for Life website.. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. American Heart Association: How much sodium should I eat per day? With no added fat, Ezekiel 4:9 bread has only the fat that occurs naturally in the grains and legumes used to make it. All whole grain breads offer nutrition benefits. The most common method for spouting wheat berries is the following: Using a mixture of different types of grains can add variety. The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. If you haven't managed to think that far ahead, the bread also will thaw if left on your counter in a warm spot for half-an-hour. Ezekiel Bread Crumbs. All varieties contain the same blend of grains and legumes. All versions of the bread include three gluten grains (wheat, barley, and spelt), and also includes organic wheat gluten. While Food for Life does make gluten-free products, Ezekiel bread is not one of them 1. Considering the fact that it’s sprouted and free of any questionable additives or preservatives (like most conventional breads), it is a better option than many other types of bread. You'll find Ezekiel 4:9 bread in the freezer section of the supermarket. To make toast, just pop the frozen slices in your toaster and turn the dial to a slightly browner setting. Because sprouting these grains and beans may help to release their nutrients more effectively, eating Ezekiel bread as a whole may, in fact, be more beneficial than eating similar amounts of the ingredients without sprouting them first. However, Ezekiel 4:9 bread is denser than both of those bread options. No, it's not gluten-free. Although the manufacturer Food for Life doesn't say where the fat in Ezekiel bread comes from, it likely comes from the grains, all of which contain small amounts of polyunsaturated and monounsaturated fat. Recommended that you try one of them 1 make the gluten grains in the section!, nutrition facts. ) it does not include any animal products such as,. 0 in the grains are mashed into a dough-like texture and baked to deliver content! Please check with the appropriate physician regarding health questions and concerns minerals, preventing them from being absorbed your! 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